Descripción
Renewed edition with a new chapter of the bestselling phenomenon in Spain and Latin America, translated into more than 40 languages.
Over one million readers have transformed their lives with this bestseller on emotions, mind, and well-being.
Bringing together scientific, psychological, and human perspectives, the author offers a deep reflection filled with practical advice and a clear, educational approach. She explores how we can harness our own abilities to create a fulfilling and happy life—understanding and optimizing key areas of the brain, setting goals, strengthening willpower, developing emotional intelligence, practicing assertiveness, avoiding excessive self-criticism and perfectionism, and embracing the power of optimism.
«This book is a journey through the mind and emotions. It’s not a simple recipe for happiness—life is far more complex… It aims to be an essential guide to understanding how your inner world works and the possibilities you have to achieve a healthy balance despite life’s many challenges.» — Marian Rojas Estapé
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